Diabetes Empowerment Education Program – Jorgenson’s Restaurant in the Mount Helena Room

Think about a fresh start for the new year?
Have diabetes or pre-diabetes? Get into diabetes self-management.

• In these FREE classes, you’ll learn how to:
• Improve your quality of life
• Prevent serious complications and illnesses
• Improve your eating habits
• Increase your physical activity
• Develop skills to take care of yourself
• Improve your relationships with your health care providers
• Use the community resources available to you

Where:
Jorgenson’s Restaurant in the Mount Helena Room
1714 11th Avenue, Helena, MT

When:
Tuesday, Jan. 19, Thursday Jan. 21, Wednesday, Jan. 27, Thursday, Jan. 28
10:00 AM –  12:00 NOON

For more information, contact Mark Gottlieb @ 406-457-5839