By Mountain Pacific
February 7, 2024
Vision loss is among the top ten causes of disability in the United States. Prevent Blindness America estimates the number of people who are blind or visually impaired will double by 2030 unless corrective actions are taken. While many factors can lead to loss of vision in America, the most common cause is age-related macular degeneration (AMD). But what exactly is AMD, what are the signs and how can … Read the rest
By Mountain Pacific
January 2, 2024
When temperatures, schedules and daylight hours shift, many people find their mood changes too. This can happen during any change in season, but happens more often in the fall and winter months. Some people describe themselves as having the “winter blues” when the days are shorter as they will feel better in the spring when longer daylight hours return. While less common, some people may experience a negative effect … Read the rest
By Mountain Pacific
October 20, 2023
Many people struggle with nicotine addiction. In fact, more than one billion people, or about one in every five people around the world, smoke. Healthy Lung Month is a good time to face the dangers of smoking and commit to quitting.
Smoking is a leading cause of lung cancer, chronic obstructive pulmonary disease (COPD) and many other respiratory issues. Cigarette smoke contains thousands of harmful chemicals, many of … Read the rest
By Mountain Pacific
September 26, 2023
Pain is weakness leaving the body. No pain, no gain. What does not kill us makes us stronger. We have all heard these sayings, but pain is a universal human experience that is often misunderstood. Quotes like these can perpetuate the stigma surrounding pain, especially chronic pain. September is Pain Awareness Month. Join us as we take a moment to learn more about chronic pain and why it is … Read the rest
By Mountain Pacific
July 30, 2023
Every year on July 30, people worldwide celebrate International Friendship Day. It is a day to appreciate the beauty of friendships and their impact on our well-being. How did this day get its start, and why are friendships so important to our good health?
The History of Friendship Day
The idea of Friendship Day began in the U.S. in the early 1900s. It was originally created by the Hallmark … Read the rest
By Mountain Pacific
June 22, 2023
If you are a man in America, you are more likely to die of heart disease than anything else. Heart disease accounts for nearly 25% of all male deaths in America. The best way to reduce the risk of death from heart disease is to stop it from appearing in the first place. But what is heart disease, and what are the best ways to prevent it?
About Heart … Read the rest
By Mountain Pacific
June 6, 2023
In the United States, an estimated 5 million people are living with a form of dementia, like Alzheimer’s disease. There is currently no known cure for dementia, but a growing body of research suggests healthy lifestyle choices can reduce the risk of cognitive decline. Read on for some healthy habits to help protect the brain from dementia.
Brain teasers and games like board games, crosswords and even … Read the rest
By Mountain-Pacific Quality Health
March 30, 2023
The rate of new colorectal cancer cases in America has declined over the past 20 years, but it is still the second most common cause of cancer death in America. It is also the third most common cancer worldwide. Despite the prevalence of colorectal cancer, many Americans avoid life-saving screenings that can catch cancer early or even before it starts.
What is colorectal cancer?
Colorectal cancer is any … Read the rest
By Mountain-Pacific Quality Health
02/23/2023
Heart disease is responsible for one out of every five deaths in the U.S. It has been the leading cause of death in both men and women since 1950. Several factors can increase your risk of heart disease, including not exercising, smoking and being overweight. But one risk factor is more common than any other.
Under Pressure
High blood pressure, or hypertension, is the most common cause of heart disease … Read the rest
By Mountain-Pacific Quality Health
February 9, 2023
February marks National Self-Check Month, a month dedicated to tuning into your body and taking charge of your own health. When most people hear “self-check,” they think of a self-exam for breast cancer. But there are many other conditions that can be detected early by performing routine self-checks and listening to your body. Below are five tips you can use to get the most from your self-checks and … Read the rest
By Mountain-Pacific Quality Health
January 17, 2023
American novelist Paul Theroux once wrote, “Winter is a season of recovery and preparation.” But an argument can be made that the more you prepare for winter, the less you worry about recovering from cold weather mishaps like burst pipes, a damaged vehicle or even frostbite. Read on to learn how you can better prepare for winter.
Preparing Your Home
Install weather stripping if you notice … Read the rest
By Mountain-Pacific Quality Health
December 21, 2022
The winter solstice, also called the shortest day of the year, occurs in December every year. But despite its yearly frequency, many people do not know what the winter solstice is or the history behind it. Whether you are curious or just want to brush up on your trivia, keep reading for some winter solstice facts.
Second First Day of Winter
Do you remember already seeing the first … Read the rest
By Mountain-Pacific Quality Health
November 22, 2022
Diabetes is a disease that affects more than 37 million Americans, and is the seventh leading cause of death in the United States. Diabetes is also the number one cause of kidney failure, adult blindness and lower-limb amputations. But despite the impact diabetes has on the health of so many Americans, many people don’t know what it is or how it affects us.
What is Diabetes?
Diabetes affects … Read the rest
By Mountain-Pacific Quality Health
Wildfire seasons are getting longer. Air pollution is growing worse. The COVID-19 pandemic does not want to end. It may seem impossible to maintain healthy lungs in today’s world, but there is hope! By taking these five steps to care for your lungs now, you can breathe new life into your overall health.
Avoid pollutants.
Whether it is cigarette smoke, smog or a nearby wildfire, airborne pollutants have negative effects on … Read the rest
By Mountain-Pacific Quality Health
September 30, 2022
With fluctuating gas prices, the war in Ukraine, a continuing pandemic and health care worker burnout, there is no question that this year has been difficult for many. It is more important now than ever to share love and appreciation with those around you. So, in honor of National Love People Day, here are five easy ways to brighten someone’s day.
Be like Brainerd
Acts of kindness have … Read the rest
By Mountain-Pacific Quality Health
September 22, 2022
On average, an American who is 65 years or older falls every second. Falls are the leading cause of injury-related emergency room visits for this age group.
According to the National Council on Aging, falls can impact a person’s quality of life. Falls can cause physical harm such as bruising, broken bones, head injuries and even death. They can also contribute to depression, isolation or feelings of … Read the rest
National Assisted Living Week
By Mountain-Pacific Quality Health
September 15, 2022
This week, we are celebrating National Assisted Living Week and the outstanding work going into creating safe and reliable housing for older adults and those with disabilities.
According to the National Center for Assisted Living (NCAL), there are about 28,900 assisted living communities, with nearly one-million licensed beds in the United States today. More than 800,000 Americans live in these facilities, with most of … Read the rest
By Mountain-Pacific Quality Health
September 13, 2022
Depending on the situation or circumstance, looking on the bright side can be a struggle. After all, finding a raincloud’s silver lining does little to keep you dry. According to Statista, however, 50 percent of Americans consider themselves optimistic, so there must be something to be said about bright sides and silver linings.
Positivity has a number of benefits. Optimists have more and better relationships, fewer … Read the rest
By Mountain-Pacific Quality Health
August 23, 2022
Camping is a fun way to get out of the house and enjoy the great outdoors. It is also a way to exercise while reducing stress. But with the benefits come some dangers as well. Before you load up the truck or camper, take a few minutes to make sure you are ready for anything nature may throw at you.
Hope for the Best, Prepare for the Worst… Read the rest
By Mountain-Pacific Quality Health
August 16, 2022
We have all heard them. You see them on television and in magazines, or you hear them at family gatherings. The best earn an unimpressed laugh, if only to stop them from being repeated. The worst are rewarded with a groan. We are talking about the ever-present dad joke.
I Like Telling Dad Jokes; Sometimes He Even Laughs.
In honor of National Tell a Joke Day, this blog … Read the rest
