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The Most Common Threat to Your Heart Health

February 23, 2023 by Jacob Churchill Leave a Comment

By Mountain-Pacific Quality Health

02/23/2023

Heart disease is responsible for one out of every five deaths in the U.S. It has been the leading cause of death in both men and women since 1950. Several factors can increase your risk of heart disease, including not exercising, smoking and being overweight. But one risk factor is more common than any other.

Under Pressure

High blood pressure, or hypertension, is the most common cause of heart disease … Read the rest

Filed Under: Healthy Living Tagged With: blood, Blood Pressure, exercise, pressure, salt, smoking, sodium

Six Tips for Managing Blood Pressure

May 18, 2021 by Beth Brown Leave a Comment

National Women's Health Week

Six Tips for Managing Blood Pressure

By Mountain-Pacific Quality Health

May 18, 2021

High blood pressure, or (hypertension), affects 75 million Americans. Left untreated, high blood pressure can lead to dangerous complications, including heart disease, heart attacks and strokes. The good news is high blood pressure is treatable and can be managed with a visit to your doctor and some lifestyle changes.

Here are six tips to help manage your blood pressure:

1. Get active!… Read the rest

Filed Under: Healthy Living Tagged With: Blood Pressure, blood pressure management, DASH diet, heart health, High Blood Pressure

Blood Pressure 101: Understanding High Blood Pressure

May 19, 2020 by Beth Brown Leave a Comment

National Blood Pressue Education Month 2020

Blood Pressure 101: Understanding High Blood Pressure

By Mountain-Pacific Quality Health

May 19, 2020

High blood pressure, or hypertension, is often called a silent killer, because you can have high blood pressure and not know it. Deaths related to high blood pressure continue to rise in the United States, and worldwide, high blood pressure affects nearly one in every three adults. For Blood Pressure Education Month this month, let’s learn some of the blood pressure … Read the rest

Filed Under: Healthy Living Tagged With: Blood Pressure, High Blood Pressure, Hypertension

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