By Mountain Pacific
June 22, 2023
If you are a man in America, you are more likely to die of heart disease than anything else. Heart disease accounts for nearly 25% of all male deaths in America. The best way to reduce the risk of death from heart disease is to stop it from appearing in the first place. But what is heart disease, and what are the best ways to prevent it?
About Heart … Read the rest
By Mountain Pacific
June 6, 2023
In the United States, an estimated 5 million people are living with a form of dementia, like Alzheimer’s disease. There is currently no known cure for dementia, but a growing body of research suggests healthy lifestyle choices can reduce the risk of cognitive decline. Read on for some healthy habits to help protect the brain from dementia.
Brain teasers and games like board games, crosswords and even … Read the rest
By Mountain-Pacific Quality Health
September 22, 2022
On average, an American who is 65 years or older falls every second. Falls are the leading cause of injury-related emergency room visits for this age group.
According to the National Council on Aging, falls can impact a person’s quality of life. Falls can cause physical harm such as bruising, broken bones, head injuries and even death. They can also contribute to depression, isolation or feelings of … Read the rest
