By Mountain Pacific
September 26, 2023
Pain is weakness leaving the body. No pain, no gain. What does not kill us makes us stronger. We have all heard these sayings, but pain is a universal human experience that is often misunderstood. Quotes like these can perpetuate the stigma surrounding pain, especially chronic pain. September is Pain Awareness Month. Join us as we take a moment to learn more about chronic pain and why it is not as simple as “weakness leaving the body.”
Understanding Chronic Pain
Chronic pain is a disease affecting an estimated one in five adults in America. It can be made worse by environmental or psychological factors. Unlike short-lived pain, also called acute pain, that comes and goes, chronic pain can stick around for weeks, months or even years. In fact, more than 60% of people who reported chronic pain in 2019 were still living with chronic pain in 2020. Chronic pain increases the risk of developing problems with physical functioning, reasoning and emotional reactions. It is also the single greatest cause of disability in America.
The Challenges of Chronic Pain
Living with chronic pain is tough. It can affect everything from getting out of bed in the morning to enjoying hobbies with friends and loved ones. Living with persistent pain every day and night for weeks, months or even years is a fact of life for many. Women report having more chronic pain than men and are at a greater risk for many pain conditions. Some people live with two or more conditions that cause them chronic pain.
Seeking Help
While chronic pain cannot always be cured, some treatments can help. If you or someone you know is dealing with chronic pain, talk with a doctor or a pain specialist. They can help find ways to manage chronic pain. Treatment options may include medication, physical therapy and cognitive-behavioral therapy.
Support and Understanding
Stigma can stop people from seeking treatment. People can feel guilt, shame or embarrassment, which can contribute to chronic pain and lead to other issues like depression or anxiety. For Pain Awareness Month this month, pledge to support and understand those who live with chronic pain by helping them maintain a sense of routine and normalcy. Help keep them involved in social activities and on a consistent sleep schedule. By learning more about chronic pain and showing compassion, we can break the stigma and make a difference for those living with chronic pain.
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