{"id":622,"date":"2016-09-26T07:00:15","date_gmt":"2016-09-26T13:00:15","guid":{"rendered":"https:\/\/dsiohn098w.mpqhf.org\/blog\/?p=622"},"modified":"2016-09-27T13:28:32","modified_gmt":"2016-09-27T19:28:32","slug":"suicide-prevention","status":"publish","type":"post","link":"https:\/\/dsiohn098w.mpqhf.org\/blog\/suicide-prevention\/","title":{"rendered":"Suicide Prevention"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dsiohn098w.mpqhf.org\/blog\/wp-content\/uploads\/2016\/09\/Suicide-Prevention-9.26.2016.png\" alt=\"Suicide-Prevention-9.26.2016\" width=\"1200\" height=\"480\" class=\"alignnone size-full wp-image-623\" srcset=\"https:\/\/dsiohn098w.mpqhf.org\/blog\/wp-content\/uploads\/2016\/09\/Suicide-Prevention-9.26.2016.png 1200w, https:\/\/dsiohn098w.mpqhf.org\/blog\/wp-content\/uploads\/2016\/09\/Suicide-Prevention-9.26.2016-300x120.png 300w, https:\/\/dsiohn098w.mpqhf.org\/blog\/wp-content\/uploads\/2016\/09\/Suicide-Prevention-9.26.2016-768x307.png 768w, https:\/\/dsiohn098w.mpqhf.org\/blog\/wp-content\/uploads\/2016\/09\/Suicide-Prevention-9.26.2016-1024x410.png 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h1>Suicide Prevention<\/h1>\n<h6>By Mountain-Pacific<\/h6>\n<p>&nbsp;<\/p>\n<p>If you are struggling with depression and thinking about suicide, you\u2019re not alone. There is help. If you think a friend or family member may be depressed and suicidal, talk to them to see if they have the warning signs and get them help if needed.<\/p>\n<p>No matter what time it is, help is available 24-hours a day, seven days a week. Calls to the suicide prevention hotlines below are free and trained professionals are waiting:<\/p>\n<p><strong>Alaska<\/strong> suicide prevention hotline \u2013 1-800-478-7575<br \/>\n<strong>Hawaii<\/strong> suicide prevention hotline \u2013 1-800-753-6879<br \/>\n<strong>Montana<\/strong> suicide prevention hotline \u2013 1-800-273-8255<br \/>\n<strong>Wyoming<\/strong> suicide prevention hotline \u2013 1-800-457-9312<br \/>\n<strong>National<\/strong> suicide prevention hotline \u2013 1-800-273-8255; Text \u201cGO\u201d to 741741<\/p>\n<p>Suicide is the 10th leading cause of death in the United States and someone dies by suicide every 12 minutes in this country, according to the Centers for Disease Control and Prevention (CDC). More people die from suicide in the U.S. than automobile accidents. Montana, Wyoming and Alaska have the highest suicide rates in the nation. <\/p>\n<p>If you think a friend or a loved may be thinking about suicide, look for the warning signs listed below. Depression is a leading contributor to suicide. And people who have depression coupled with a mental illness or substance abuse problem are at higher risk of suicide. The good news? Depression can be treated. Urge them to seek care. <\/p>\n<p><strong>Know the warning signs of suicide:<\/strong><\/p>\n<ul>\n<li>Talking about wanting to die<\/li>\n<li>Talking about feeling hopeless or having no purpose<\/li>\n<li>Talking about feeling trapped or in unbearable pain<\/li>\n<li>Talking about being a burden to others<\/li>\n<li>Using alcohol or drugs more often<\/li>\n<li>Exhibiting anxious, agitated or reckless behavior <\/li>\n<li>Sleeping too little or too much<\/li>\n<li>Withdrawing from friends and wanting to be left alone <\/li>\n<li>Showing rage or talking about seeking revenge<\/li>\n<li>Displaying extreme mood swings<\/li>\n<li>Having a plan for dying by suicide<\/li>\n<li>Giving away belongings or getting affairs in order<\/li>\n<li>Being preoccupied with death or dying <\/li>\n<li>Changing normal routines (including sleeping and eating patterns)<\/li>\n<\/ul>\n<p>Warning signs aren\u2019t always obvious\u2026 some people may talk about their suicidal thoughts\/intentions, others may not. <\/p>\n<p><strong>If someone has the signs:<\/strong><\/p>\n<ul>\n<li>Do not leave the person alone<\/li>\n<li>Remove any firearms, alcohol, drugs or sharp objects that could be used in a suicide attempt<\/li>\n<li>Call the National Suicide Prevention Lifeline at 800-273-8255<\/li>\n<li>Take the person to an emergency room or seek help from a medical or mental health professional<\/li>\n<li>Get others involved <\/li>\n<\/ul>\n<p><strong>Know what not to say: <\/strong><\/p>\n<ul>\n<li>Suicide is a selfish and cowardly act<\/li>\n<li>Think about how your death will hurt people<\/li>\n<li>Other people have worse problems and don\u2019t want to kill themselves <\/li>\n<li>People who commit suicide go to hell<\/li>\n<li>How can you think of suicide, things aren\u2019t that bad<\/li>\n<li>You don\u2019t really want to die<\/li>\n<\/ul>\n<p><strong>Know what to say:<\/strong><\/p>\n<ul>\n<li>Validate feelings: \u201cYou sound upset, it seems that you\u2019re frustrated?\u201d<\/li>\n<li>Validate the circumstances: \u201cI\u2019m worried, how long this has been going on?\u201d<\/li>\n<li>Ask the tough questions: \u201cAre you thinking about killing yourself?\u201d \u201cHave you ever felt so down that you thought of ending your life?\u201d<\/li>\n<\/ul>\n<div>For more information and resources please visit the National Suicide Prevention Lifeline: <style type=\"text\/css\">#AnythingPopup_BoxContainer1\t{width:450px;height:175px;max-width:80%;background:#FFFFFF;border:1px solid #FFFFFF;padding:0;position:fixed;z-index:99999;cursor:default;-moz-border-radius: 10px;-webkit-border-radius: 10px;-khtml-border-radius: 10px;border-radius: 10px;   display:none;} #AnythingPopup_BoxContainerHeader1 {height:30px;background:#00539B;border-top-right-radius:10px;-moz-border-radius-topright:10px;-webkit-border-top-right-radius:10px;-khtml-border-top-right-radius: 10px;border-top-left-radius:10px;-moz-border-radius-topleft:10px;-webkit-border-top-left-radius:10px;-khtml-border-top-left-radius: 10px;} #AnythingPopup_BoxContainerHeader1 a {color:#FFFFFF;font-family:Verdana,Arial;font-size:10pt;font-weight:bold;} #AnythingPopup_BoxTitle1 {float:left; margin:5px;color:#FFFFFF;font-family:Verdana,Arial;font-size:12pt;font-weight:bold;} #AnythingPopup_BoxClose1 {float:right;width:50px;margin:5px;} #AnythingPopup_BoxContainerBody1 {margin:10px;overflow:auto;height:115px;} #AnythingPopup_BoxContainerFooter1 {position: fixed;top:0;left:0;bottom:0;right:0;opacity: .3;-moz-opacity: .3;filter: alpha(opacity=30);z-index:999;display:none;} <\/style><a href='javascript:AnythingPopup_OpenForm(\"AnythingPopup_BoxContainer1\",\"AnythingPopup_BoxContainerBody1\",\"AnythingPopup_BoxContainerFooter1\",\"450\",\"175\");'>http:\/\/www.suicidepreventionlifeline.org\/<\/a><div style=\"display: none;\" id=\"AnythingPopup_BoxContainer1\"><div id=\"AnythingPopup_BoxContainerHeader1\"><div id=\"AnythingPopup_BoxTitle1\">You are leaving our site.<\/div><div id=\"AnythingPopup_BoxClose1\"><a href=\"javascript:AnythingPopup_HideForm('AnythingPopup_BoxContainer1','AnythingPopup_BoxContainerFooter1');\">Close<\/a><\/div><\/div><div id=\"AnythingPopup_BoxContainerBody1\">Mountain-Pacific guarantees neither the authenticity, accuracy, appropriateness nor security of the link, website or content.\r<br \/>\r<br \/><a href=\"http:\/\/www.suicidepreventionlifeline.org\/\" target=\"_blank\">Click to continue.<\/a>\r<br \/><\/div><\/div><div style=\"display: none;\" id=\"AnythingPopup_BoxContainerFooter1\"><\/div> Or the American Foundation for Suicide Prevention: <style type=\"text\/css\">#AnythingPopup_BoxContainer2\t{width:450px;height:175px;max-width:80%;background:#FFFFFF;border:1px solid #FFFFFF;padding:0;position:fixed;z-index:99999;cursor:default;-moz-border-radius: 10px;-webkit-border-radius: 10px;-khtml-border-radius: 10px;border-radius: 10px;   display:none;} #AnythingPopup_BoxContainerHeader2 {height:30px;background:#00539B;border-top-right-radius:10px;-moz-border-radius-topright:10px;-webkit-border-top-right-radius:10px;-khtml-border-top-right-radius: 10px;border-top-left-radius:10px;-moz-border-radius-topleft:10px;-webkit-border-top-left-radius:10px;-khtml-border-top-left-radius: 10px;} #AnythingPopup_BoxContainerHeader2 a {color:#FFFFFF;font-family:Verdana,Arial;font-size:10pt;font-weight:bold;} #AnythingPopup_BoxTitle2 {float:left; margin:5px;color:#FFFFFF;font-family:Verdana,Arial;font-size:12pt;font-weight:bold;} #AnythingPopup_BoxClose2 {float:right;width:50px;margin:5px;} #AnythingPopup_BoxContainerBody2 {margin:10px;overflow:auto;height:115px;} #AnythingPopup_BoxContainerFooter2 {position: fixed;top:0;left:0;bottom:0;right:0;opacity: .3;-moz-opacity: .3;filter: alpha(opacity=30);z-index:999;display:none;} <\/style><a href='javascript:AnythingPopup_OpenForm(\"AnythingPopup_BoxContainer2\",\"AnythingPopup_BoxContainerBody2\",\"AnythingPopup_BoxContainerFooter2\",\"450\",\"175\");'>http:\/\/afsp.org\/<\/a><div style=\"display: none;\" id=\"AnythingPopup_BoxContainer2\"><div id=\"AnythingPopup_BoxContainerHeader2\"><div id=\"AnythingPopup_BoxTitle2\">You are leaving our site.<\/div><div id=\"AnythingPopup_BoxClose2\"><a href=\"javascript:AnythingPopup_HideForm('AnythingPopup_BoxContainer2','AnythingPopup_BoxContainerFooter2');\">Close<\/a><\/div><\/div><div id=\"AnythingPopup_BoxContainerBody2\">Mountain-Pacific guarantees neither the authenticity, accuracy, appropriateness nor security of the link, website or content.\r<br \/>\r<br \/><a href=\"http:\/\/afsp.org\/\" target=\"_blank\">Click to continue.<\/a>\r<br \/><\/div><\/div><div style=\"display: none;\" id=\"AnythingPopup_BoxContainerFooter2\"><\/div><\/div>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><strong>Subscribe to the Mountain-Pacific Healthy Living Blog<\/strong><br \/>\n<a href=\"http:\/\/eepurl.com\/ccGNQv\" class=\"su-button su-button-style-flat\" style=\"color:#ffffff;background-color:#385173;border-color:#2d415c;border-radius:5px\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color:#ffffff;padding:0px 30px;font-size:22px;line-height:44px;border-color:#74869d;border-radius:5px;text-shadow:0px 0px 0px #f4f4f4\"> Subscribe<\/span><\/a>\n<p>&nbsp;<\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>Suicide Prevention By Mountain-Pacific &nbsp; If you are struggling with depression and thinking about suicide, you\u2019re not alone. There is help. If you think a friend or family member may be depressed and suicidal, talk to them to see if they have the warning signs and get them help if needed. No matter what time [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":612,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[5,4],"tags":[],"class_list":{"0":"post-622","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy-living","8":"category-other","9":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Suicide Prevention - Mountain Pacific Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dsiohn098w.mpqhf.org\/blog\/suicide-prevention\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suicide Prevention - Mountain Pacific Blog\" \/>\n<meta property=\"og:description\" content=\"Suicide Prevention By Mountain-Pacific &nbsp; If you are struggling with depression and thinking about suicide, you\u2019re not alone. 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