![\"Heat-Prevention\"](\"https:\/\/dsiohn098w.mpqhf.org\/blog\/wp-content\/uploads\/2016\/07\/Heat-Prevention.png\")
<\/h1>\n<\/h1>\nHot weather can be dangerous, especially for seniors and those with certain medical conditions. Mountain-Pacific Quality Health and our partners remind you to prepare for the summer heat by hydrating, staying cool, and knowing the warning signs of heat stroke and heat exhaustion.
\nMost heat-related deaths in the United States were among people over the age of 65, according to a 2012 study from the Centers for Disease Control and Prevention. Underlying health conditions, prescription medications that contribute to dehydration, and simply not having access to air conditioning all contribute to heat-related deaths for those ages 65 and older. Thankfully, there are simple steps you and your loved ones can take to be safe in the heat.<\/p>\n
Drink more fluids<\/strong><\/p>\n Stay hydrated regardless of your activity level; proper hydration will water your body and keep it at a normal temperature. Drinks with sugar or alcohol can lead to dehydration. If you were told to limit fluids because of medications, please consult your doctor.<\/p>\n Stay in a cool place<\/strong><\/p>\n An air-conditioned location is ideal. If you don\u2019t have air conditioning, then visit a library or shopping mall \u2013 even if only for a few hours. Taking a cool shower or bath can help cool down your body as well. Once temperatures reach 90 degrees or more a fan will not counter heat and humidity.<\/p>\n Limit activity<\/strong><\/p>\n Take it easy and avoid strenuous activity when it\u2019s hot inside or outside.<\/p>\n Acclimate to the heat<\/strong><\/p>\n Let your body get used to the heat so you become more tolerant. Take your time and venture out into the heat gradually. Consult your doctor if you have concerns or questions about acclimating to the heat.<\/p>\n If you go outside<\/strong><\/p>\n Limit your time in the sun and avoid sunburn; use sun screen. Wear loose-fitting, light-colored clothing that is lightweight. Consider a wide-brimmed hat or umbrella to stay shaded.<\/p>\n Heat stroke symptoms<\/strong><\/p>\n Red, hot dry skin, high temperature, confusion, convulsions and fainting.<\/p>\n Heat exhaustion symptoms<\/strong><\/p>\n Dizziness, headaches, sweaty skin, weakness, cramps, nausea, vomiting and a fast heart.<\/p>\n If you are a caregiver for an adult who may be vulnerable to heat exposure it\u2019s recommended that you visit at least twice a day to watch for the signs of heat exhaustion or heat stroke. Don\u2019t be afraid to check on elderly neighbors if they are living alone. If you\u2019re 65 or older and don\u2019t have the means to get an air conditioner, ask your local agency on aging (they often have programs for free air conditioners). Just remember – stay cool, hydrate and take it easy to prevent heat stroke or heat exhaustion.<\/p>\n![\"14349772](\"https:\/\/dsiohn098w.mpqhf.org\/blog\/wp-content\/uploads\/2016\/07\/14349772_xxl-edited-1024x311.jpg\")
<\/p>\nKnow the signs<\/h3>\n
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\nAll content provided on this blog is for informational purposes only. As such, it should not be used as a substitute for consultation with professional healthcare providers or advisers. <\/p>\n
We have made every attempt to ensure that the information contained in this post has been obtained from reliable sources. Certain links in this post may connect to third party websites. Mountain-Pacific does not accept any responsibility for, nor makes any representations as to the accuracy of, any content in such third party websites.\n<\/p><\/div>\n
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Heat Prevention: Staying Safe This Summer By Mountain-Pacific Hot weather can be dangerous, especially for seniors and those with certain medical conditions. Mountain-Pacific Quality Health and our partners remind you to prepare for the summer heat by hydrating, staying cool, and knowing the warning signs of heat stroke and heat exhaustion. Most heat-related deaths in […]<\/p>\n","protected":false},"author":13,"featured_media":87,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[5,4],"tags":[],"class_list":{"0":"post-73","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy-living","8":"category-other","9":"entry"},"yoast_head":"\n