{"id":8330,"date":"2021-04-22T09:24:33","date_gmt":"2021-04-22T15:24:33","guid":{"rendered":"https:\/\/dsiohn098w.mpqhf.org\/blog\/?p=8330"},"modified":"2021-04-22T09:31:42","modified_gmt":"2021-04-22T15:31:42","slug":"diabetes-friendly-recipes","status":"publish","type":"post","link":"https:\/\/dsiohn098w.mpqhf.org\/blog\/diabetes-friendly-recipes\/","title":{"rendered":"Defeat Diabetes with Diabetes-Friendly Recipes"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8331\" src=\"https:\/\/dsiohn098w.mpqhf.org\/blog\/wp-content\/uploads\/2021\/04\/Feature-Image-Diabetes-Friendly-Recipes.png\" alt=\"Diabetes Friendly Recipes\" width=\"5000\" height=\"1667\" srcset=\"https:\/\/dsiohn098w.mpqhf.org\/blog\/wp-content\/uploads\/2021\/04\/Feature-Image-Diabetes-Friendly-Recipes.png 5000w, https:\/\/dsiohn098w.mpqhf.org\/blog\/wp-content\/uploads\/2021\/04\/Feature-Image-Diabetes-Friendly-Recipes-300x100.png 300w, https:\/\/dsiohn098w.mpqhf.org\/blog\/wp-content\/uploads\/2021\/04\/Feature-Image-Diabetes-Friendly-Recipes-1024x341.png 1024w, https:\/\/dsiohn098w.mpqhf.org\/blog\/wp-content\/uploads\/2021\/04\/Feature-Image-Diabetes-Friendly-Recipes-768x256.png 768w, https:\/\/dsiohn098w.mpqhf.org\/blog\/wp-content\/uploads\/2021\/04\/Feature-Image-Diabetes-Friendly-Recipes-1536x512.png 1536w, https:\/\/dsiohn098w.mpqhf.org\/blog\/wp-content\/uploads\/2021\/04\/Feature-Image-Diabetes-Friendly-Recipes-2048x683.png 2048w\" sizes=\"(max-width: 5000px) 100vw, 5000px\" \/><\/p>\n<h1>Defeat Diabetes with Diabetes-Friendly Recipes<\/h1>\n<p><em>By Mountain-Pacific Quality Health<\/em><\/p>\n<p>April 22, 2021<\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/diabetes\/basics\/prediabetes.html\">One in three American adults is at risk for developing type 2 diabetes<\/a>, a serious disease that can lead to complications like kidney failure, heart disease, stroke, blindness and even amputations. Type 2 diabetes prevention and management means knowing what affects the sugar levels in your blood. In addition to regular, mild exercise, a healthy diet is a big part of healthy living, with or without diabetes, and diabetes-friendly recipes and meal plans can help you track what you are eating and how to pay attention to portion sizes.<\/p>\n<p><!--more--><\/p>\n<p>Here are some key resources where you can find thousands of recipes to help you prevent and manage diabetes!<\/p>\n<p><a href=\"http:\/\/www.diabetes.org\/mfa-recipes\/recipes\/\"><strong>American Diabetes Association<\/strong><\/a><strong> (ADA)<\/strong><strong>\u00a0<\/strong><\/p>\n<p>The ADA is a national expert on living with diabetes and offers a variety of education and services. Its website has hundreds of recipes and meal plans available. You can sort them by ingredient, gluten-free, budget-friendly and more. The recipes feature step-by-step instructions and include important details such as calorie counts and sugar, carbohydrate and fat totals. You can even\u00a0<a href=\"http:\/\/main.diabetes.org\/site\/Survey\">sign up to get free recipes and meal plans<\/a>\u00a0emailed to you.<\/p>\n<p><a href=\"http:\/\/www.mayoclinic.org\/healthy-lifestyle\/recipes\/diabetes-meal-plan-recipes\/rcs-20077150\"><strong>Mayo Clinic<\/strong><\/a><\/p>\n<p>A world-renowned health care organization, the Mayo Clinic has a website dedicated to diabetes meal planning and recipes. This website features sugar, fat and calorie counts for every recipe. The Mayo Clinic\u2019s collection of recipes is organized by course (appetizer, bread, salad, condiments\u2014and even dessert!) or by meal (breakfast, lunch, dinner).<\/p>\n<p><a href=\"http:\/\/www.foodnetwork.com\/topics\/diabetes-friendly\"><strong>Food Network<\/strong><\/a><strong>\u00a0<\/strong><\/p>\n<p>While the Food Network is known for its television cooking shows and competitions, it also has a website packed with diabetes-friendly recipes. These healthy recipe ideas are created by chefs from the Food Network, and each recipe lists nutritional information such as sugar, fat and calorie counts. Check out the recipe reviews to see what people have to say about the different dishes.<\/p>\n<p>Type 2 diabetes can be prevented or delayed with healthy changes to your lifestyle. The first step is learning your risk. <a href=\"https:\/\/www.diabetes.org\/risk-test\">Check out this simple, anonymous and free one-minute test<\/a> from the ADA to find out whether you are at risk for developing type 2 diabetes.<\/p>\n<p>Once you have taken the test, feel free to share it with friends and family. With 84 million Americans at risk for developing type 2 diabetes, someone you love could be at risk.<\/p>\n<p>If you take the test and find out you are at risk for type 2 diabetes, talk with your doctor. Only your doctor can tell you for sure whether you have diabetes. Make an appointment as soon as possible, as early detection and treatment can decrease the risk of developing complications.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Defeat Diabetes with Diabetes-Friendly Recipes By Mountain-Pacific Quality Health April 22, 2021 One in three American adults is at risk for developing type 2 diabetes, a serious disease that can lead to complications like kidney failure, heart disease, stroke, blindness and even amputations. Type 2 diabetes prevention and management means knowing what affects the sugar [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":8332,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[5],"tags":[192,191,194,193],"class_list":{"0":"post-8330","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy-living","8":"tag-american-diabetes-association","9":"tag-diabetes","10":"tag-food-network","11":"tag-mayo-clinic","12":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Defeat Diabetes with Diabetes-Friendly Recipes - Mountain Pacific Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dsiohn098w.mpqhf.org\/blog\/diabetes-friendly-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Defeat Diabetes with Diabetes-Friendly Recipes - Mountain Pacific Blog\" \/>\n<meta property=\"og:description\" content=\"Defeat Diabetes with Diabetes-Friendly Recipes By Mountain-Pacific Quality Health April 22, 2021 One in three American adults is at risk for developing type 2 diabetes, a serious disease that can lead to complications like kidney failure, heart disease, stroke, blindness and even amputations. 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