By Mountain-Pacific Quality Health
September 29, 2022
Every year, we celebrate World Heart Day on September 29 to raise awareness about cardiovascular diseases and the steps needed for prevention and control.
The Centers for Disease Control and Prevention (CDC) states heart disease is the leading cause of death in the United States. The American Heart Association (AHA) offers 10 tips to practice heart healthy eating today and every day.
By Mountain-Pacific Quality Health
February 22, 2022
February is the shortest month, but in many parts of the country, it can also be one of the coldest. What better way to start a chilly day than with a piping hot breakfast? This February, we are celebrating National Hot Breakfast Month by encouraging you to take the extra time to enjoy breakfast. This morning meal is arguably the most important (and most delicious) meal of the … Read the rest
By Mountain-Pacific Quality Health
February 9, 2022
The Super Bowl is an event known for friends, football and, of course, food—but the festivities are not known for being healthy. It’s easy to see that bowl of chips and the seven-layer dip and think, I’ll just have a few. And don’t get us started on the desserts! Those brownies the neighbor made are to die for! Seem familiar? But indulging in the fat, salt and … Read the rest
